19 ways to overcome anxiety and ‘what ifs’ when riding your horse
Are you fed up of trying to ride your horse with jelly legs, tipping forwards in the saddle, creeping your hands up the reins, feeling sick and kinda just waiting for your horse to explode…?
Plus, there seems to be a never-ending spiral of the worst-case scenarios playing out in your mind?
I’m here to put an end to that and help riders, just like you, overcome their nerves, anxiety and relentless negative thought patterns, so that they can become more confident, calm and proactive riders. Y’know, the type of riders who actually get excited about riding and having lots of fun with their horses…
I’ve created a FREE downloadable guide, packed with some of my favourite techniques, to help you become more positive and excited about riding again.
The simplest exercise to unpick your fear, nerves and anxiety
The key things that your mind doesn’t know, and how it plays tricks on you
The essential questions you need to ask to change your experience
Get your copy here
When you sign up for this FREE guide, as an added bonus, you'll also get my regular rider mindset and confidence emails. You can, of course, unsubscribe at any time.
All you need to do is enter your details in the boxes, and your FREE guide will be in your inbox within seconds.
Here’s what’s inside:
The essential questions you need to ask to change your experience
PLUS 16 other techniques and tips to help you overcome your unhelpful thinking patterns and negative emotions, so you can feel more calm, confident and positive
So stop beating yourself up, and struggling with constant nerves, anxiety and ‘what ifs’ about riding your horse, and start your journey to confidence today.
“Thank you so much for your guide! It’s helped me massively! My horse spooks much less because I’m more relaxed and riding him much less defensively. I’m improving every time I get on him. Thanks again!”
Emma
