Transform your riding confidence with the Rider's Guide to Managing Your Inner Voice Ebook
Feel calm, confident and in control when riding your horse
So imagine, just for a moment...
That you can easily replace any negative thoughts with more positive, helpful and powerful thoughts, so that you can actually enjoy riding again.
That the voice in your mind becomes your biggest cheerleader.
That you trust yourself (and your horse), knowing you can cope with whatever happens
That you could stop being ridiculously hard on yourself and discover a much happier way of riding
There are so many ways to take back control and create a more positive and resilient space in your mind so that you can be a more confident rider, and I want to share my favourite tools and techniques with you, so you can do exactly this!
I've created the Rider's Guide to Managing Your Inner Voice - an Ebook packed with tips, tools and techniques to help you transform your inner critic into your inner coach.
In the Rider's Guide to Managing Your Inner Voice Ebook, you'll learn:
How to identify unhelpful thinking around riding, and explore how negative self-talk is having an impact on you
How your mind filters and processes information to keep you stuck in your ever-decreasing comfort zone
How to challenge those unhelpful stories that your mind tells you, so that you can start to feel in control again
How to coach yourself to mute your inner critic and replace negative self-talk with something much more powerful
How to skyrocket your confidence and cope (even thrive) when the unexpected happens
Are you a rider who feels anxious about riding your horse because your mind is full of ‘what ifs’ and worries about what your horse might (or might not) do?
Maybe you've been finding excuses not to ride, beating yourself up with thoughts that you ‘should’ ride, or you've been feeling that you’re ‘letting your horse down’ by not riding, which makes you feel even worse.
Or perhaps you’re OK most of the time until something goes wrong; you make a mistake, something unexpected happens, you notice people watching you ride or someone makes a comment about you or your horse. It’s like a switch has flicked, and all you can think about is that one thing that has upset you.
If any of this sounds familiar, then your inner critic is running the show! That voice in your head, those negative thoughts, 'what ifs' and anxiety are chipping away at your confidence and self-belief.
The good news is that it’s 100% possible to reprogramme that ‘Negative Nelly’ in your mind, which is getting in your way of doing what you love with your horse!
As you work through this Ebook and complete the activities, you'll discover different ways to manage your mindset, to dissolve your anxiety and worries, and to grow your riding confidence.
Get your copy delivered straight to your Inbox right now!
Frequently Asked Questions
How do I get the Ebook?
When you buy the Ebook, you'll receive an email confirming your purchase which also contains a link to open, read and download the Ebook. It's in PDF format, so you can read it online, save it to your computer or download it then print out your own copy.
How long do I have access to the Ebook?
Once you've bought your copy, it's 100% yours for as long as you like!
How can I make the most of the Ebook?
As it's yours to keep, you can work through it in any way that suits your world. Some people like to read it all the way through, then go back and complete the exercises, while others complete the activities at the end of each section. It really doesn't matter, as we're all different and we'll all process information in different ways. You can go back and work through the resources as fast or as slowly as you like, and as often as you like.
But remember, learning is not the same as doing! Understanding something is not the same as applying it! I promise that you'll get maximum benefit from this Ebook when you take the time to work through the activities and apply them to your situation with your horse.
What type of rider is this Ebook for?
This is a really simple answer - this Ebook is for anyone who is struggling with anxiety or 'what ifs' when riding!
Whether you're a leisure rider, competitive rider, beginner rider, experienced rider, or any other kind of rider, then this Ebook will help you overcome the nerves, anxiety and 'what ifs' that you've been experiencing around riding, so that you can start to feel more confident, relaxed and in control of mind.
But my horse always spooks/misbehaves/gets scared [insert your version] - how will mindset work help?
I firmly believe that 80% of riding to the best of our ability is about what goes on between our ears... the other 20% is about your practical skills and your horse. You can know with 100% certainty what you 'should' be do when you're riding, but if your mind says otherwise, then that's where you need to focus!
If your horse is behaving in a challenging way, then I encourage you to get him or her checked out by a vet to rule out pain as a cause of their behaviour. Do this as a priority!
And while your horse is getting the 'all clear', get to work on yourself! You won't regret it!
What if I change my mind?
Since this resource is a digital download, this purchase is non-refundable.
Rider's Guide to Managing Your Inner Voice Ebook
- Packed with the most effective resources and activities, to help you transform your inner voice
- Read online or download and print it at home, so you can work through it in your own time
- 40-page, beautifully designed Ebook which is yours to keep forever
- Specially selected activities to help you make changes super quickly so that you can apply what you learn to your specific situaiton
- Learn the 'what', 'why' and 'how' that will have the biggest impact on how you feel about riding
- Progress at your own pace, revisiting the resource as often as you like
24.99
£
The Rider's Inner Voice Ebook
Build your riding confidence
Challenge negative thinking
Dissolve nerves and anxiety
Transform your inner critic
Rediscover the fun in riding your horse
