Transform your mindset and confidence, and be the best rider you can be for your horse
Do any of these sound familiar…?
- You’re crippled by nerves, even when you just think about riding
- You feel like you’re letting your horse down
- You can find any excuse not to ride today
- You need everything to be perfect before you do anything
- You’re constantly scanning for things that might happen or go wrong; your mind is full of 'what ifs' and worst case scenarios
- You beat yourself up over the slightest mistake or issue
- You take everything personally which affects your self-worth
- You continuously compare yourself to other riders
It’s frustrating isn’t it? You’ve already tried everything else to fix your lack of confidence around riding, but nothing has lasted; you haven’t really dealt with the underlying issues.
Maybe you’ve had a fall or a bad experience when riding which has triggered your anxiety?
Perhaps you’re returning to riding after a break due to injury, life or having a family?
It could be that you genuinely have no idea why you’re feeling so nervous when riding.
My name is Alison Buttery, and I have a passion for helping horse riders just like you, to overcome their nerves, anxiety and fears around riding, so that you can create a super strong, trusting connection with your horse and (re)discover the joy in riding.
I have combined my extensive experience as a competitive rider, as a British Horse Society Accredited Professional Coach, as a Senior Lecturer in Equine Science, as a fully qualified teacher, and as a certified Mindset and Confidence Coach, to create an online learning experience and community which will help you find your own long-lasting confidence around riding.
My Crack the Confidence Code Membership combines the very best in sports psychology, mindset and confidence training strategies and personal development to help you learn and make the changes you need to manage your mindset and to transform your riding confidence.
The Crack the Confidence Code Membership is an online platform and community, specifically designed to help you learn and implement the exact steps you need to take to overcome your nerves, anxiety and fear around riding.
The CCC Membership is an online platform where you can access video, audio and printable workbooks, specifically designed to help you learn and implement the exact steps you need to take to overcome your lack of confidence.
And the best bit?
You’ll join our incredible community of riders who are becoming the best version of themselves, and doing some pretty amazing things with their horses! We share our successes, our challenges, ask questions and suggest solutions; this member’s only Facebook group is simply the best place for support and guidance on your way to becoming a more calm, confident and positive rider.
The Membership is structured into four key sections:
CCCM Foundations
Crack the Confidence Code Programme - Here you’ll find the foundational, 12 module rider confidence course, where you’ll learn essential mindset techniques, a range of confidence tools and techniques, plus the 4Rs framework.
Monday Lives - Join my weekly LIVE training sessions to help you get some quick wins and to give you a boost when you need it. You’ll also get access to the full back catalogue of recordings in the membership area.
Member Resource Library - All access pass to the extra training resources, checklists, downloadable worksheets to support your journey
CCCM Superpowers
Individual masterclasses and training resources to help you overcome specific problems, for example, self-doubt, resilience, dealing with a bad day, hacking, and more.
CCCM Challenges
Short, sharp challenges to help you get to grips with a specific aspect of your riding confidence, including goal setting and stretching your comfort zone.
CCCM Hypnotherapy
An ever growing resource of hypnotherapy audio files, which you can use whenever you like. These are a brilliant way to begin to install new beliefs and ways of thinking with your subconscious mind (and are super relaxing too).
But don’t worry, you don’t have to do everything all at once!
My advice is to always start by working your way through the core CCC programme (found in the CCCM Foundations section). This will help you understand why and how you feel like you do. You’ll learn my proven techniques for creating a positive, resilient mindset AND to transform your riding confidence. Then you can pick and choose the resources that best suit your needs from the rest of the membership.
This is no 'one-size-fits-all'; you get to tailor your membership experience according to your needs so that you can achieve YOUR equestrian dreams!
So get ready to transform both your mindset and confidence around riding (and let’s face it, the rest of your life too…), and see which of your biggest dreams you can make reality!
Whatever your situation, I know that you can choose to find a way to (re)build your self-belief and self-confidence, so that you can get back to having splendid adventures and creating some amazing memories with your horse.
Just imagine for a moment…
- That you feel a sense of anticipation and excitement about riding your horse, and cannot wait to get going.
- Somehow when you’re riding everything feels slower, calmer and way more enjoyable.
- You’re in control of what you think, feel and do. You’re in flow, focussing completely on your riding and your horse (and loving every minute!)
- You’re working as a partnership; communication between you and your horse is effortless and easy.
- You know that you have everything you need, to manage whatever situation occurs right now. You know that you always have a choice about what happens next.
- Whether you’re feeling exhilarated about cantering across a field, confidently hacking out on your own, moving up a level show jumping or simply achieving some amazing work with your horse in the arena, this is everything you ever dreamed of when riding.
£297
Annual subscription
Everything included as per monthly members
Best value - 2 months FREE
Annual membership, cancel anytime
Price locked in for as long as you're a member
£29.99
Monthly subscription
New mindset & confidence resources each month
Full access to the back catalogue of training
Weekly live sessions
Fabulous online community
Price locked in for as long as you're a member
Monthly recurring payments, cancel anytime
Annual recurring payments, cancel anytime
“The course has had a huge impact on me. When I started I could not even face getting on my horse, and when I did I was a nervous wreck and was just glad when it was all over.
Now I am excited about riding, I am back to schooling, cantering, hacking out solo, and even taking her to clinics. I have realised how outside influences had really affected my self belief and self worth and ultimately may riding. I have been able to resolve not just my riding issues but a number of other issues that were affecting my life and it shows just how everything is linked.
My health is better, my mindset is better and I feel happy in myself. I am more self aware and now have the strategies to deal with issues and certainly can recognise my behaviour and can recognise it in other people.
I am a coach and having been through this experience myself gives me some credibility when I say to my clients that I have experienced a loss of confidence and have found ways to help get it back and have strategies to deal with things.”
Tracey
Crack the Confidence Code Member
“I’m so glad I found this course! When I started, I could not understand why I had suddenly lost my confidence as a rider and I was concerned that I was not the right person to bring on my young horse.
The course format is perfectly suited to self-directed study and the gentle humour and compassion Alison displays in the training videos perfectly complement the workbooks for each module.
I have learned a lot about myself through the programme. It has helped me to work through the underlying cause of my riding problem and to stop being quite so hard on myself.
I have been able to acknowledge the impact that grieving for a treasured equine companion of many years had on my ability to connect with a new horse, and the impact this had on my ability to work with her in a positive way.
This, in turn has allowed me to open my heart and mind to my young horse and for us to move forward with restored confidence. Our bond and confidence in each other is growing by the day.
Thank you, Alison.”
Claire
Crack the Confidence Code Member
“I attended the online “crash course” in improving riding confidence back in July 20 when a series of refusals whilst jumping left me quaking at the idea of confronting the dreaded jumps courses. After a suggestion to look at the course from a riding friend, I followed the online course religiously over the 5 weeks and loved it!
My riding confidence was starting to improve but I wanted and still needed more…
I signed up to the Rider Confidence course and am loving it.
It is even more in-depth with so many videos and resources to access at your own leisure.
We have a weekly live facebook check-in section where members questions are often showcased with specific help/advice given to them.
I am now having weekly jumping lessons again and am really enjoying seeing mine and Macs progress.
Yes, we have still had the odd refusal/blip but I don’t come away feeling lost/terrified/totally useless etc. I come away thinking “what did I do well?”, “how can I learn from this?”, “are there any positives to take away from the experience?”.
I am confident that my riding will continue to improve as half the battle has always been in my head.
This course is FINALLY giving me a new mindset to tackling riding issues and I cannot recommend it enough to anyone else who feels they lack in riding confidence in someway.”
Alison
Crack the Confidence Code Member
What do our members say about the Crack the Confidence Code Membership?
What happens once I join the Crack the Confidence Code Membership?
When you join, you'll get an email straight away confirming your subscription. You'll be able to access all of the membership resources immediately, using the email address and password you have just set up. You'll also get a series of emails to show you around the membership and to help you get familiar and comfortable with the student dashboard, how to manage your account and how to join the exclusive, members-only community on Facebook.
What if I change my mind?
You can cancel your membership at any time, using your online membership account. If for any reason you change your mind and wish to cancel within the first 7 days of joining the membership, you will receive a full refund. After this initial period, you will no longer be entitled to any refunds on your subscription. However, when you join, your payments are 'locked in' at the price when you joined, which means that you will be protected from any future price increases.
How much time will it take?
My advice for new members is always to start with the CCCM Foundations section, focussing on the core Crack the Confidence Code rider confidence course (it's the very first thing in the member's area!). This will help you understand not only how your mind works, but how to overcome limiting beliefs and mindset blocks which have been holding you back, so that you can manage your mindset effectively and ultimately transform your confidence. This core rider confidence course was initially delivered over 12 weeks, but everything in the membership is completely self-paced, so you can choose how quickly or slowly you work through the resources.
The best strategy, based on member feedback, is to set aside between 20-30 minutes each week to work through the resources (think quality over quantity), and of course, come and join in the fun in the member's community on Facebook too!
What level of rider is this membership for?
This is easy! The Crack the Confidence Code Membership is for any rider at any level in any discipline. Everything in the membership can be tailored to your specific needs, so that you can finally build a more confident, calm and resilient mindset around riding.
Does the training include videos of riding?
No, the membership is all about your mindset and the psychology behind riding, so there are no riding instructional videos in the membership. The resources are videos and webinars which you can watch whenever you like.
I'm not able to ride at the moment, will the membership still help me?
Yes absolutely! Whether you or your horse are out of action for any reason, the membership will help you manage your mindset so that you are raring to go when the time is right! And yes, you can work on your mindset and build your confidence even if you're not able to ride at the moment!
I'm not very good with technology! How do I access the membership?
Everything in the membership can be found in the 'member's dashboard' when you login (using your email address and password which you set up when you joined. It's easy to navigate on a desktop computer, smartphone or tablet. If you have any problems, then simply jump into the Facebook group and ask, or email me at info@theeverydayequestrian.co.uk
Will this really work for me?
When you join, you'll learn a completely different way of thinking and feeling about riding (and yourself!). Using a wide range of NLP, hypnotherapy, positive psychology, sport psychology and personal development techniques, you'll explore old habits and patterns of thinking which have been holding you back, and create new, empowering beliefs about yourself (and your horse too!). One member has even described the membership as 'life changing'. Of course, I can't guarantee that you'll solve all your problems as I can't control what you do or don't do, but you can be open to the opportunities and possibilities available to you here, so that you can become more calm, confident and positive around riding, so that you can finally head out and have the very best adventures with your horse.
I know you have questions...
£297
Annual subscription
Everything included as per monthly members
Best value - 2 months FREE
Annual membership, cancel anytime
Price locked in for as long as you're a member
£29.99
Monthly subscription
New mindset & confidence resources each month
Full access to the back catalogue of training
Weekly live sessions
Fabulous online community
Price locked in for as long as you're a member
Monthly recurring payments, cancel anytime
Annual recurring payments, cancel anytime